*drumrollllll* Broccoli di Rabe All' Aglio e Olio aka Broccoli Rabe
So here is my famous rabe recipe. Good luck, cause you'll need it. :-)
about a pound of good broccoli rabe - try to go to a good italian market. they usually have a better selection. you are looking for a nice healthy bunch with no yellow leaves and no wilting.
about 4ish tablespoons of GOOD olive oil - i eyeball everything. please don't drown your rabe in oil. its just gross.
3-4 cloves of garlic smashed and chopped roughly - i like my garlic chunky cause i like the taste of it. if you don't mince it up.
1/4 of an onion minced and then smashed into a paste with a mortar and pestle
crushed red pepper flakes to taste
a splash of balsamic vinegar - when i say a splash i mean it. you don't want to overpower your rabe. you don't even want to taste it, just want to say hmmmm what IS that??
water, as needed.
Trimming the rabe is ESSENTIAL, and I can't stress it enough. Otherwise you will have bitter rabe. And then you just wasted your time.
Remove any wilted and/or yellow leaves. Peel the stem and the tough outer leaves off and throw away. Wash in cold water and swish it all around and let it sit in the water for a few minutes by itself so that all the dirt settles to the bottom just like you would do with romaine lettuce. Take it out and drain, but don't pat it dry because you will want the moisture for wilting.
Heat the pan and oil on like a medium-ish heat. Throw in your garlic and the onion paste. DO NOT BURN THE GARLIC AND PASTE!!! Then throw in red pepper flakes to let them get a little toast on them. Throw your rabe in the pan and season with the salt. Toss all that together. Throw a little water into the pan and bring to a boil and cover with a lid. You only want to stir the rabe occasionally. Check every so often for tenderness and to see if you need to add a little water in between. Don't over water, you're not trying to grow the rabe here, you just need a little to wilt it down and soften it. It should only take about 10 minutes anyway.
Right when its about done, you might have a little extra water left over in the bottom, or you should anyway. Taste your rabe and season with salt to taste. Throw the heat on high and throw that splash of balsamic in. TOSS, do NOT stir the rabe until it's well coated. This should take 40 seconds tops.
Remove from heat and serve.
If your rabe is bitter, you didn't do something right. It really is a practice. Like I said, I could give you the recipe a thousand times, and if you don't trim, clean and de-bitter the rabe right, it doesn't matter what you do. It just won't come out right. Again good luck and I hope this recipe works out for you.
Tutti a tavola a mangiare! :-)